Barrett Recovery Journal

The 5 Best Natural Products for Inflammation

Discover effective ways to reduce inflammation and enhance recovery with natural remedies and lifestyle changes. Learn how red light therapy, fish oil, magnesium, arnica, and plant-based oils can quell inflammation and support healing.

New Year, Better Me: Incorporate Wellness Into 2025

Physical health directly impacts our emotional health and quality of life so consciously focusing on holistic wellness can help us achieve our other goals by keeping our bodies at the top of their game.

Why We Encourage Our Patients to Take Fish Oil After Surgery

Recent research highlights Omega-3 fish oil's significant benefits in reducing inflammation and minimizing the risk of capsular contracture after breast augmentation, making it an essential addition to recovery protocol.

Access The Earth’s Subtle Natural Healing Energy

You might also think of it as a compliment; being “grounded” can mean being down to earth. But did you know that being grounded can also mean better sleep and less inflammation?

Why Silicone is Important in Optimizing Scar Healing

It’s important to understand how to best heal after a plastic surgery procedure. Silicone sheets, gels, and creams are some of the most useful scar treatments with the most minimal side effects. Read more.

What to Pack in Your BBL Kit: Essentials for Recovery

BBL's have quickly become an extremely popular procedure. The easiest way to prep is to create a BBL aftercare kit filled with supplies that will assist in maximizing comfort and healing.

The Numerous Healing Properties of Arnica

People still turn to arnica as a remedy for bruises and cuts, as it strengthens the skin’s natural defense system against inflammation. Plastic surgeons recommend it as a safe post-operative “secret weapon” supplement.

Holistic Wellness Gift Guide

Buying meaningful holiday presents is becoming increasingly harder! Instead of trying to find the perfect present someone hasn’t already bought themselves, a great idea for gift-giving this season is a health and wellness investment that will outlast any trend.

NMNH NAD+ Support Supplement - Why it is great for anti aging

Why NMNH Is The Ultimate Anti-Aging Supplement

Harvard professor David Sinclair’s research highlights nicotinamide adenine dinucleotide (NAD) as a key player in cellular aging and longevity, offering potential as a breakthrough healthy aging supplement.

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