New Year, Better Me: Incorporate Wellness Into 2025

New Year’s is full of fresh starts, goal setting, and cultivating healthier habits as we move into the future. Whether it's cutting out sugar or committing to a new exercise routine, wellness resolutions are popular because they’re a great way to hit two birds with one stone. Physical health directly impacts our emotional health and quality of life so consciously focusing on holistic wellness can help us achieve our other goals by keeping our bodies at the top of their game. As we head into 2025, Barrett Recovery specially curated a wellness bundle with six key products to aid anyone seeking to improve their well-being in the new year. All of these products were formulated with holistic health in mind — from incorporating the amazing benefits of gut supplements to taking the newest anti-aging supplement, Barrett Recovery has the perfect bundle for anyone looking to make healthier choices this year. 

 

Microbiome Breakthrough: Gut health is essential to holistic wellness as our digestive systems are integral for optimizing all the body’s functions by utilizing energy as efficiently as possible. Barrett Recovery recommends Microbiome Breakthrough as a synergistic blend designed to improve the gut microbiome and heal the gut lining.

 

What is it? - While our guts need a complex combination of bacteria and other microorganisms to work properly, some “bad” bacteria lead to inflammation, bloating, and other digestive issues. This supplement contains a powerful blend of IgY Max™ and synbiotics (probiotics and prebiotics) to prevent “bad” bacteria from camping out in your gut while ensuring the right bacteria re-seeds itself for proper nutrient fermentation.

 

What are the benefits? - By weeding out undesirable bacteria and supporting healthy gut function, Microbiome Breakthrough nourishes the gut lining leading to many positive effects including:

• More balanced immune responses
• Increased nutrient absorption for healthy skin, hair, and nails
• Better digestion
• Improved energy levels
• Supported cognitive function

 

NMNH: Anti-aging science is developing cutting-edge methods to reverse the clock and enhance longevity. NMNH is the ultimate anti-aging supplement incorporating the latest research on a compound found in all living things called nicotinamide adenine dinucleotide (NAD), which aids in fighting free radicals, repairing broken DNA, and conserving the resources our bodies need to stay healthy while aging gracefully.

 

What is it? - NMNH is a compound that, when digested, naturally triggers NAD production. When we reach mid-age, our NAD levels decrease significantly, leading to impaired cell reproduction and function as a symptom of aging. NMNH acts as a scientific balm to reset a cell’s epigenetic status, thus holistically improving health and aiding wound healing.

 

What are the benefits? - Improved NAD levels allow our cells to operate optimally, strengthening their overall function. Other benefits include:

• Increased metabolic support
• Healthier sleep
• Enhanced “brain power”
• Healthier skin

Masszymes: Another way to optimize gut health is to use supplements to aid in the absorption of amino acids. Masszymes include multiple vitamins, enzymes, and proteins to aid digestion. 

 

What is it? -  Formulated with 100,000 units of protein-digesting enzymes per capsule, these capsules prevent incomplete protein digestion that can cause food sensitivities and irritations. 

 

What are the benefits? - In addition to supporting digestion, Masszymes are excellent for helping the body heal from anesthesia and antibiotics which are prone to disrupting the delicate gut balance. Other benefits include:

• Improved exercise recovery
• Rejuvenated skin
• Reduced gut inflammation
• Increased energy levels
• Healthier skin, hair, and nails

 

Fish Oil: Our bodies need “healthy” fats called omega-3 fatty acids to support heart health by lowering triglycerides, which are unhealthy fats, that lead to heart diseases. While it’s possible to increase omega-3 levels through foods like chia seeds, flaxseed, and salmon, concentrated fish oil supplements are a great way to accelerate the benefits. Barrett Recovery’s Living Fuel Blend is an excellent daily capsule to add to any wellness routine.

 

What is it? -  Containing a combination of fish oils with the highest quality omega-3 fats, full-spectrum vitamin E, and vitamins A and D, Living Fuel SuperEssentials aids immune and brain function, supports healthy bones, and optimizes healing. 

 

What are the benefits? - Outside of heart health, fish oil is linked to a slew of benefits including:

 

• Improved circulation
• Boosted performance
• Reduced inflammation
• Enhanced mood

 

CALMg: Magnesium is one of the most important minerals our bodies need to stay healthy as it plays a part in over 600 bodily functions. Magnesium deficiency can cause higher risks of illness and lower overall health. CALMg incorporates seven different types of magnesium to capture the mineral's comprehensive benefits, making it stand out from other supplements on the market. 

 

What is it? - CALMg is a daily capsule created with post-op patients in mind. Magnesium is vital for protein formation, muscle and nerve function, and blood pressure regulation, all things necessary for a smooth recovery process. Plus, magnesium has mood-enhancing properties as it promotes relaxation, helping patients sleep and rest as they heal. 

 

What are the benefits? - CALMg is the ultimate magnesium supplement as it not only provides more of the mineral, but it helps the body digest it. Other benefits include:

• Enhanced muscle relaxation
• Improved sleep quality
• Relieved muscle tightening and cramping

 

What’s another product that can help kick off your 2025 wellness goals? Learn about the scientifically proven benefits of Red Light Therapy and how it can help you!

Red Light Panel: Another emerging technology great for New Year’s wellness resolutions is red light therapy. As we learn more about the benefits of different wavelengths of light, the beauty industry has included red light therapy as a must-have part of any skin-care routine. Our compact panel allows you to reap the benefits of red light at home; at 19.7" x 11.8" x 2.6, it’s the perfect size for at-home use and powerful enough for full-body treatments. 

 

What is it? - Research suggests that exposing the body to low-wavelength red light can rejuvenate cells, improve collagen production, assist in healing, and help with pain management. Barrett Recovery’s Red Light Panel utilizes the power of near-infrared (NIR), red, blue, and amber/yellow light to target various skin concerns with unparalleled precision.

 

What are the benefits? - Red light therapy is most known for its collagen-inducing properties which give the skin a firm, youthful appearance, but there are many benefits outside of skin care including: 

• Improved stretch marks
• Treats burns and combats sun damage
• Reduced inflammation 
• Assisted muscle repair and alleviates joint pain
• Stimulated hair growth
• Improved skin texture and tone and also treats specific skin conditions like acne, scars, eczema, and psoriasis

Free Wellness Practices For 2025

Wellness is as much about intention as it is about the products we use. While innovative wellness products can enhance our journey, let’s not forget the power of simple, free practices. A mindful walk in nature, deep breathing exercises, grounding yourself outside,  journaling your thoughts, or even taking a few moments to stretch and move your body can make a significant impact on your well-being.

Health starts from within, and sometimes the most transformative changes come from the smallest, cost-free actions. So, as you explore new ways to prioritize your health this year, remember to embrace these accessible practices that can bring balance and joy to your life, no matter where you are.