Common Curiosities
Magnesium supports over 300 vital processes in the body, including muscle function, energy production, stress relief, and sleep regulation. It plays a key role in keeping your nervous system, heart, and digestive health in balance.
Magnesium is good for reducing muscle cramps, improving sleep, relieving anxiety, supporting heart health, and boosting energy. It’s an essential mineral for overall wellness, especially for people with modern-day stress or nutrient-depleted diets.
This supplement includes 7 different forms of magnesium, offering full-spectrum support for sleep, digestion, brain health, and muscle recovery. Most products only offer one or two forms—ours gives you more complete absorption and better results.
Take magnesium in the evening for sleep and relaxation, or in the morning with food for energy and digestion support. Some people split their dose to enjoy benefits throughout the day.
Yes, magnesium supplements are safe for daily use and most effective when taken consistently. Daily magnesium helps maintain balanced energy, sleep, and stress levels over time.