Elevate your post-workout recovery with our comprehensive Fitness Recovery Bundle, meticulously curated to support muscle repair, reduce discomfort, and enhance overall well-being. This bundle includes:

Arnica +: Arnica (Arnica montana) has been traditionally used to alleviate muscle soreness, reduce inflammation, and promote healing of bruises and sprains. Applications of arnica have shown promise in reducing pain and swelling in various clinical settings.

Turmeric (Curcuma longa) is renowned for its anti-inflammatory and antioxidant properties, which can further aid in reducing post-exercise inflammation and support joint health.


CALMg: Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, blood sugar control, and blood pressure regulation. Adequate magnesium levels are crucial for muscle relaxation and recovery. Studies suggest that magnesium supplementation can improve exercise performance by enhancing glucose availability in muscles and reducing lactate accumulation, which can cause fatigue.

Grounding Mat: Grounding, or earthing, involves reconnecting the body with the Earth's natural electric charge. Some research suggests that grounding can improve sleep, reduce pain, and enhance overall well-being by reducing inflammation and promoting better blood flow.

Scientific Insights

Arnica: A systematic review of clinical trials indicates that topical arnica preparations may be effective in reducing pain and swelling associated with various conditions, including post-operative recovery and osteoarthritis.

Magnesium: Research has shown that magnesium supplementation can enhance exercise performance by increasing glucose availability in muscles and reducing lactate buildup. Additionally, magnesium plays a role in muscle relaxation and may help prevent cramps and spasms.

Experience the Benefits

Our Fitness Recovery Bundle offers a holistic approach to post-exercise recovery, combining traditional remedies with modern scientific insights. By integrating these carefully selected products into your routine, you can support your body's natural healing processes, reduce discomfort, and return to your fitness activities with renewed vigor.

Note: Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.

Grounding Mat:
Set Up the Mat: Place the grounding mat on a surface where you spend time, such as under your desk, on your bed, or on the floor where you sit or lie down. This should be used before and after your exercises.

Connect to a Grounding Source: Attach the cord provided with the mat to the designated outlet on the mat. Plug the other end into a grounded electrical outlet (the third prong of an outlet), or use a grounding rod that you place outside if you prefer not to use an electrical outlet.

Make Direct Contact: To benefit from the grounding mat, ensure that your bare skin is in direct contact with it. You can place your feet, hands, or body on the mat while working, sleeping, or relaxing.

Use Regularly: Incorporate the grounding mat into your daily routine for at least 30 minutes or longer, depending on your needs and the product instructions.

Maintenance: Keep the mat clean by wiping it down with a damp cloth and avoid exposing it to water or moisture.

CALMg:
Suggested Use: Take two (2) capsules at bed time. Thirty servings per bottle (60 capsules)

Arnica+:
Take two (2) capsules twice a day as needed.
Seven (7) day supply (28 capsules total)

Barrett Beauty Collagen:
Mix 1 scoop into 5-8oz of your favorite beverage,hot or cold daily.

Ingredients detailed on our ingredient glossary.