Arnica is a flowering plant that belongs to the sunflower family. It's known for its anti-inflammatory and pain-relieving properties.

The time it takes for Arnica to show results can vary depending on the severity of the issue being treated. For bruising and swelling, many people notice improvements within a few days of using Arnica. For pain relief, it may take a bit longer to feel full effects.

Arnica can be taken every day to an extent. It’s important to do so with caution and in the right form. Arnica supplements, particularly in homeopathic or herbal forms, are typically safe when taken in low, recommended doses. However, Arnica should never be taken in its raw form (such as the whole plant), as it can be toxic in large quantities.

Arnica is considered safe for short-term use, and it is unlikely to cause harm. However, taking too much Arnica—whether in oral or topical forms—can lead to toxicity. This can result in symptoms like nausea, vomiting, dizziness, and even more serious side effects if not used correctly.

We recommend sticking to the suggested serving size for ARNICA+ Relief and Restore and using when needed.