For optimal results with the red light therapy panel, it is recommended to position the device between 6 to 18 inches away from the target area. Treatment time can vary based on your specific goals and the distance from the panel.
For surface-level treatments, such as skin rejuvenation or topical applications, sessions as short as 2 to 5 minutes may be sufficient.
For deeper tissue therapy, such as muscle recovery or pain relief, extending the treatment time to 10 to 15 minutes is recommended.
To maximize the benefits, incorporate this therapy into your daily routine, allowing your body to consistently receive the restorative effects of the red and near-infrared light.